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Start losing weight and excess around your waistline straight away.
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Learn about your body's Individual Carbohydrate Tolerance and what that means in foods you like.
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Stop struggling with your weight and learn how to stay at your new weight.
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Learn EXACTLY what foods work for your body, reducing symptoms of inflammation like joint pain.
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Get the answers to any questions and ongoing support.
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Meet and connect with other like-minded people who are on their journey to better health.
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Lose weight without having to do daily blood sugar or ketone measures.
You'll get the step-by-step training to explain EXACTLY what to do to get started straight away.
Access your Keto Fitness membership portal on any device that has a browser.
Each week you'll get access to the next training module - with the right lessons at the right time in your 6-week journey.
From the moment you register you get instant access to the Fast Start Guidelines, tested recipes, menu plan for the first week and easy shopping list.
Get all the cheat sheets, resources and checklists to make keto easy to start.
- Fast Start Eating Plan - get started straight away
- Keto Fitness Shopping List - get the right foods
- Keto Snack Ideas - to help you adjust
- Keto Breakfast Ideas -start each day right
- Protein Powder Ideas - make your own snacks
- Keto Fitness Menu Plan - easy ideas for the whole week
- Blank menu plan - to customise your eating plan
On the next business day we'll also mail you your 6-week Keto Fitness planner.
It's a handy pocket size that puts you in control. The Daily Planner includes:
- Keto Fitness - meal plan guidelines - the big picture
- Measurements graph page
- Huge list of proteins, fats and carbs (yes carbs) with recommended serving sizes - no guesswork!
- Personal action planning page
- Vision statement page to use the latest in sports psychology - program your mind and emotions while you re-program your body.
- Specifics on herbs, spices and drinks
- Daily planning pages (1 per day) for the entire program. This system helps you pre-plan your meals and activities, AND helps you monitor your body's response.
It's the ultimate way to bio-hack your body to get the best results. - Fortnightly adjustment pages to help you discover your body's individual carb tolerance.
- Measurements page to track your progress.
Enjoy easy, quick, great-tasting recipes with 72 tried and tested keto meals.
Great ideas for breakfast, lunch and dinner.
Easy contents so you can click on the meal you like in the contents and it takes you straight there.
You're never alone. Imagine being able to ask any question anytime.
The forum is completely private and you can ask any questions (except medical).
Always allow a working day for any response and understand that the forum is NOT your doctor and so no medical questions please.
* 4.5 kg off weight
* 7.5 cm off waist
* Clothes more comfortable
* Really like the food
* There's no hunger
* 6 kg off weight
* 10 cm. off waist
* 10 cm. off chest
* Clothes more comfortable
* Really like the food
* There's no hunger
https://www.carolohalloran.com
Founder: Diabetes & Health Research Centre – Nutrition for Life
“Learning something new can be challenging, particularly when it involves confronting a lifetime of misinformation.
For many, having the basics and the support there, makes all the difference.
The basis of your health is your nutrition and the ‘Keto Fitness’ program is a great source for starting that journey. Jamie Hayes and his team have been promoting this for years.
It’s just taking a long time for the rest of us to play catch-up.”
Co-Founder: Low Carb Down Under
They totally understand LCHF! (low Carb Healthy Fat)
For the past 20 years, there has been a steady rise worldwide in the incidence of chronic disease. Among the most serious conditions are heart disease, stroke, cancer, arthritis, diabetes, psychiatric problems, Parkinson's disease and Alzheimer's. At the same time, we have witnessed the appearance of killer viruses and a disturbing, almost frightening, increase in the number of antibiotic-resistant bacteria. The failure of the medical and dental community to solve these chronic problems, in spite of spending billions of tax dollars, can be traced largely to their insistence on a flawed, disease-oriented approach to health. Yet as you will see modern medicine in acute crisis intervention is extraordinary.
A doctor’s training correctly keeps his or her focus on “disease” and the mechanistic concept that is so important in any emergency.
Health, though is what you ultimately do for yourself.
Keto Fitness is more than achieving amazing weight loss results it is the beginning to Total Health.
One of the driving philosophies at my nutritional and dental centre, and shared by Keto Fitness, is that everybody’s body is different, and everybody’s physiology is different. Therefore, you must tailor a programme to match their needs. The great news is that there's a process to get almost anyone from where they are … to where they enjoy health and feel fantastic!
We will all one day face a challenge and depending on your level of health as you enter that challenge will determine the outcome. Your level of health is intimately entwined with your nutritional status.
With Jamie and Ellen you will meet a couple and a support team with a winning attitude, an attitude that is essential to overcoming significant weight and thus health challenges.
You will also be introduced to an overall strategy for weight loss that is tried and true. Let it direct you. Let the results inspire you.
YMCA Warwick and Jamboree Heights Qld
We're looking after our new members' fitness needs while Keto Fitness looks after their weight loss needs. It's a win:win.
Since 2005 my team and I have helped over 1,300 members lose over 18,000 kilos with a program that helps people discover their body's individual carbohydrate tolerance and what that represents in foods in they and their families like.
This has enabled them to hit their weight loss goals without hunger.
We're now thrilled to offer the same program with hybrid delivery where we send program materials to you and you get online access to the entire Keto Fitness course plus the online forum to give you additional support that we've found everybody needs.
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How can I get the results I want?
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How can I learn my body's Individual Carbohydrate Tolerance (ICT)?
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How can I lose weight and stop struggling with this?
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Where can I learn how EXACTLY what foods work for my body?
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Where will I get support trying to solve this problem?
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Where will I meet and connect with other like minded people?
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If you are not getting the results you'd hoped for.
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If you are tired of struggling with the question "What exactly should I eat to lose weight?"
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if you feel stuck inside your body that does not seem to want to burn fat.
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If you feel you've been all alone on your journey to a slimmer healthier body.
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if you are confused and not sure what to do. Everybody says something different.
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If you tried different things, different diets, different exercise regimes but nothing seems to work.
1: to help fitness clubs and studios attract additional new members, being people who want to lose weight but have not considered enquiring at their local fitness centre, as the centre did not have a systemised weight loss program, and so the centre never marketed weight loss to their local community.
2: to give fitness centres an expert program for their members that really delivers.
We invite fitness managers to "think differently" about how to help people lose weight. Instead of having to be or have a nutrition expert and charge for expensive one-on-one expert/client sessions, Keto Fitness is an expert system that's delivered mainly online and supported with one-on-many support by the centre team, who do not have to be experts.
In fact, we encourage the fitness and admin teams to do the program with their members.
Healthy Inspirations Maitland
This has enabled them to hit their weight loss goals without hunger.
We're now thrilled to offer the same program with hybrid delivery where we send program materials to you and you get online access to the entire Keto Fitness course plus the online forum to give you additional support that we've found everybody needs.
Healthy Life Fitness
I have the highest regard for Jamie in his knowledge and pure dedication in striving to better our industry.
More recently I have worked with Jamie on the Australian Fitness Roundtable, where he was paid the highest respect by his roundtable peers who praised his valuable contribution to each and every persons health club.
He has personally influenced my commitment to the industry and his a true mentor in every sense.
Jamie is the pioneer of our fitness industry and will continue to provide such insight to not only those involved in our field of work but to those who need his inspiration in staying healthy."
Where many people have the belief that "Exercise leads to weight loss" we have found, that for those people carrying extra weight and not exercising, the reverse is true "Weight loss (via effective dietary change) leads to exercise."
You may have heard the statement "You can't out run a bad diet." We don't believe people should be made to feel guilty with the concept of a "bad diet". The reality is that they may be on the wrong diet (daily food choices) for their body, at this stage in their life, and those choices are manifesting in excess weight, and/or negative health conditions.
Keto Fitness helps them establish a healthy sustainable way of eating to optimise their weight and health. It is not a quick fix. It does rely mainly on fresh foods.
We believe that everyone can and should be enjoying the benefits of regular exercise. The Keto Fitness program is an effective way to lose weight, develop sustainable dietary habits and in this way it helps people be more inclined towards physical activity for a healthier life.